TK-Coach

Become fitter, move more, eat better or plan more time for relaxation – it’s not always easy to do it all, but the TK-Coach can help you find the right balance and achieve all-round wellbeing.
In addition to fitness exercises, relaxation and recipes, the app offers you balanced individual coaching for all areas. In doing so, the TK-Coach focuses on your personal situation and your needs, as well as giving you motivating tips for staying on course and suitable nutrition suggestions.
The TK-Coach will get you into top shape in the areas of fitness, diet and relaxation. It will help you to set specific goals and celebrate your successes – with simple recipes, sports exercises, guided meditations and lots more. Create your own plan to help increase your wellbeing week by week.
Based on the information you provide and your usage behaviour, you will receive suggestions tailored optimally to your needs. Thanks to a smart suggestion logic, the app creates exactly the right coaching for you.

Get started!


Contents and features of the TK-Coach app

• Over 142 relaxation and sports exercises suitable for everyday life
• More than 730 recipes for a balanced diet
• Self-tests to track your progress
• A health profile that gives you an overview of your personal successes
• Compatible with various smart watches and fitness trackers
• Optional push messages to remind you of what to do
• Collect bonus points in the app for TK’s Bonus Plan.
• Weekly and monthly reviews show your successes and give extra motivation.
• Eliminate personal hurdles using targeted strategies.
• Tips for planetary health to ensure sustainable good nutrition and safe sport despite climate change
• All recommendations are guided by evidence-based guidelines and were developed in collaboration with scientific experts.
• The app can be used in English too – provided the language setting of the device is set to English.


Contents in the area of movement
• Warm up and Cool down exercises
• Circle training
• Moving during your breaks
• Pelvic training
• Pilates
• Back training
• Yoga for beginners and advanced practitioners
• 8-minutes workout
• Connecting smartwatches and fitness trackers

Contents in the area of nutrition
• Over 730 recipes
• Specific goals for changing your diet
• Questionnaire on your dietary habits
• Nutrition Protocol: Receive personalised recommendations for your nutritional quality and specific calorie need

Contents in the area of stress management
• Interactive sleep podcast
• Meditation and mindfulness exercises
• Progressive muscle relaxation
• Short breathing exercises
• Short relaxation exercises
• Antistress yoga
• Mental health score: Using smart watches and fitness trackers, your individual mental strain can be measured.


Security
As a statutory health insurer, we are obliged to protect your health-related data as best as possible. The recorded data will not be passed on to TK, and entries are saved in an anonymised way.


Further development
We are continuously developing the app to include new functions. Your ideas and tips are the biggest help in this regard. Feel free to write to us directly via the following email address: [email protected].


Prerequisites for access
This free offer is available in unlimited form to all those insured with TK, who can obtain access to the free app via the password-protected area of the website, “My TK”.
Those not insured with TK, but whose company is taking part in a TK promotional project can use the app free of charge for an unlimited period by way of a coupon code.
Even if you are not insured with TK and do not have a coupon code, you can still avail yourself of the offer free of charge for four weeks by way of guest access. After four weeks, the app can only be used via the two ways mentioned above.


Supported operating systems
- iOS 16 - 17


Responsible party and operator
Techniker Krankenkasse (TK)